The warm weather of summer is ideal for us to join many interesting outdoor activities. But when summer comes, it's also time for us to pay more attention to our skin, our hair, and our nails as well. Similar to the hair and skin, our nails are also affected by direct sun rays and hot weather. So, what should you do to protect and better take care of your nails? Right below here are some basic nail care tips for summer that you should know. Let's check out what they are now! Related: Do not spend long hours under direct sun rays Lots of sun rays can harm and damage not only our skin but also our nails. Do you know that fact? Yep, that's totally true. In fact, UV exposure causes bad effects on our manicure. It fades and even ruins the manicure. That's why you should never spend too long hours under direct sun rays or let your nails get exposed to direct sun rays for long hours. In case you have to spend long hours outside, it's a good idea to apply protecting coating on your fingernails and toenails.Keep the nails hydratedTo make your nails stronger and healthier, hydration is key. Your nails, like your skin, also need moisture. Moisture prevents peeling and cracking in your nails. Well, soaking the nails in water can help moisturize them? Of course not. Instead of keeping your nails hydrated, soaking nails in water dry them out by removing important oils. One more thing you should know is that exposure to chemicals like alcohol-based sanitizers, chlorine, or household cleaners can also cause dehydration to skin and nails. To keep your nails hydrated, moisturize them right after soaking in water, washing hands, or swimming to replace oils in nails. You can do this by applying lotions or hand creams. Of course, you also need to wear rubber gloves while cleaning with chemicals to protect your hand and your nails. Maintain the length
Does the length of your nails have any relation to their health? Well, of course, they do. As your nails grow more quickly in warmer weather, it's necessary to check out their length frequently and maintain the proper length. Not only cutting nails frequently help speed their growth, but also keeping the nails short (of course, not too short) is beneficial for strong, healthy nails. Shorter nails have few edges that tend to be broken more easily during summer activities. Other nail care tips for summer Together with the three basic nail care tips for summer listed above, there are still a bunch of other tips that help make your nails prettier and stronger. For instance, you should stop or avoid smoking, quit the nail-biting habit, not trim nails right after a bath or shower, keep the nails protected, drink enough water, and so on. Conclusion These basic but essential nail care tips for summer that you should know. As you can see, it isn't hard at all to keep your nails protected in the hot weather, is it? As long as you pay attention and take enough care of your nails, they will be healthier and healthier, stronger and stronger. And that's all for this writing. Hope you enjoyed this post and found it useful.
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Is summer your favorite season? Summer with warmer weather is ideal to go out and take part in your favorite outdoor activities, right? But do know you that summer is also the time that you better take of your skin, hair, and nails as well? Yep, that's true. This is because strong direct sun rays during summer can harm or even damage our skin, hair, and nails. So, what should we do to protect and keep your nails healthy and shine? Here are nail care tips for summer that can help you do that better. Let's check them out right now! Related: Don't let your nails get exposed to direct sun rays for long hours Do you know that lots of sun rays, particularly summer sun rays, can really harm and even damage your nails? Well, that's true. This is because UV exposure negatively affects the manicure. It can fade and ruin our manicure. Therefore, you should avoid letting your nails exposed to direct sun rays too much. But what to do when you need to spend several hours outdoor? In this case, it's a good idea for you to apply a protecting coating on the nails in order to protect them. Nail care tips for summer: Do not let your nails dry out, keep them hydrated When it comes to nail care tips for summer, well, this one is key. Your nails need moisture to prevent cracking and peeling. So what to do to moisturize the nails? Do you think soaking the nails in water can help? Oh no, it can't help at all. In contrast, soaking nails in water makes your nails dry out due to removing important oils. So, instead of soaking nails in water, you should apply lotions or hand creams to your nails and your hands right after swimming, washing hands, or soaking them in water. Doing this helps restore natural oils in your nails. In addition, any exposure to chemicals such as alcohol-based sanitizers, household cleaners, chlorine, etc also causes dehydration to the nails. So, to protect skin and nails on your hands, never forget to wear rubber gloves while doing household using chemicals. Pay attention to the length
The length affects the health of your nails. Why? Do you know that nails grow more rapidly in warmer weather? Yep, it's true. And that's the reason why you need to pay more attention to the length of the nails in summer and maintain the proper length. Cutting nails frequently can speed their growth. Also, keeping the nails short (not too short) is beneficial for strong nails. Clearly, shorter nails have few edges that can get broken during your summer activities. Others In addition to the three basic (but important) nail care tips for summer mentioned previously, there are still so many other tips that can make your nails healthier and look better. For example, you should avoid and stop smoking, not cut your nails right after a bath or shower, keep the nails protected, quit the nail-biting habit, drink enough water, and more. Conclusion Recently, we've learned about basic but very necessary nail care tips for summer. Well, as you can see, it's not difficult at all to take care of your nails and make them stronger and healthier in the hot weather of summer, right? As long as you pay attention and spend time taking care of them, they will look so good. And that's all for this post. Hope you found it useful and interesting. Summer is a great time for us to go out and join a wide range of outdoor activities. But it’s also time for us to better take care of our hair, our skin, and our nails as well. Related:
Avoid spending too much time under direct sun rays Lots of sun rays, especially summer sun rays, can harm and damage your nails. Do you know that fact? Well, it's totally true. UV exposure badly affects our manicure. It can fade and ruin the manicure. For that reason, you should try the best to avoid letting your nails get exposed to summer sun rays for long hours or spending too much time under direct sun rays. So, what to do if you have to spend some hours outside? If that's the case, you should apply a protective coating on your nails to protect them. Keep your nails stay hydrated Out of nail care tips for summer, this one is key. Your nails, similar to your skin, need moisture to prevent peeling and cracking. But do soaking the nails in water help moisturize them? Oh, it's not at all. Instead of moisturizing your nails, soaking nails in water does remove important oils from your nails, making them dry out. Furthermore, any exposure to chemicals including chlorine, alcohol-based sanitizers, household cleaners, etc can also cause dehydration to your nails. So what to do to keep nails dehydrated? To keep them hydrated, moisturize your nails right after washing hands, soaking hands in water, or swimming to replace oils in nails. You can do this by applying hand creams or lotions. Besides, always wear rubber gloves when doing household chores using chemicals to protect nails and skin on your hands. Nail care tips for summer: Check out the length frequently
Does the length of your nails affect their health? Yep, they do. Well, when it comes to the length of nails, there’s an interesting fact that you should know here is that your nails grow more quickly in warm weather than they are in cold weather. That’s why you should frequently check out their length and maintain the proper length of them in summer. Cutting nails frequently help speed their growth, and keeping them short (not too short) is also beneficial for healthy nails. Obviously, shorter nails have few edges that might be broken more easily during your summer activities. Others Along with the basic nail care tips for summer above, there are still a lot of other things that you should know to keep the nails shine. For example, you should quit the nail-biting habit, stop or avoid smoking, not cut nails right after a bath or shower, drink enough water, keep the nails protected, and more. Bottom line We’ve recently learned basic but essential nail care tips for summer. As you can see, it isn’t difficult at all to keep your nails protected and become healthier during summer, right? As long as you spend enough time taking care of your nails, they will get stronger and stronger. And that’s all for today’s article. Hope you liked this article and found it useful. Cold temperatures and the dry air of winter make our nails more brittle and easy to get broken, chipped, or peeled. That's the reason why we need to pay more attention and give the nails better care so that they are always strong, healthy, and beautiful no matter the weather. So, what should we do to protect and strengthen the nail in winter? Here are some easy tips for nail care in winter that you should know. Let's see what they are no! Related: Keep the nails hydrated When it comes to nail care in winter, keeping your nails hydrated is key. This is because the dry air combined with cold temperatures causes not only the skin but also the nails to lose a significant amount of moisture, leaving them dried out and dehydrated. That's the reason why our nails are more brittle during winter. Therefore, it's important to apply moisturizer to your hands, fingers, and nails. Giving the nails additional moisture to keep them hydrated will reduce and prevent peeling, splitting, and breaking nails. Care for the cuticles Without healthy cuticles, our nails tend to be weaker. Caring for them is essential at all times of the year, but when winter comes, they should receive better care than usual. Applying lotion or cuticle oil on your nails and massaging to give them more hydration are good practices to follow on a daily basis. Importantly, never cut your cuticles because this can cause inflammation and infections. Wear gloves The next tip for nail care in winter is nothing but wearing gloves. That's nothing new, right? But it a good practice to follow to not only keep your hands warm cold but also protect your nails from the harsh effects of cold and dry winter weather. So in winter, wear gloves whenever you go outside. Besides, wearing rubber gloves when doing household chores using chemicals like chlorine, alcohol-based sanitizers, and more is also a must if you want to keep your nails healthy. Also, too much exposure to water is not good for the health of your nails, so don't forget to wear rubber gloves when cleaning and washing up. Have short nails Dry, cold winter weather is the major cause for more brittle nails which tend to break more easily, especially in those with long nails. So, it's a great idea to keep the nails shorter (not too short) in the winter. Doing this will help your nails avoid snags and breaks. Though nails grow slower in winter than they are in summer, you should file and trim them frequently to promote the healthy growth of the nails. Other tips for nail care in winter
Besides these basic tips for nail care in winter mentioned recently, of course, there are still a lot of things you can do to make your nails stronger and prettier. They include: - Keep the hands and the nails always clean (of course). - Don't use nail polish remover excessively. Use it once a week and no more than that. Look for and use nail polish remover without acetone. - Stop or avoid biting fingernails or picking at cuticles. - ... Roundup Recently, we learned about basic tips for nail care in winter. As you can see, they are all simple and so easy to follow, aren't they? And that's all for today's article “Easy tips for nail care in winter that you should know”. Hope you found it interesting and helpful. As you may know, precipitation is one of the most primary elements of the weather besides temperature, wind, humidity, and more. Do you know that precipitation can take different forms rather than just rainfall? Of course, it's clear that rainfall might be something a lot of us think of first when it comes to precipitation. Along with rainfall, there are other types of precipitation and right now, we are going to learn about different types of precipitation and how they form. Let’s see what they are! Related topic: What is precipitation? Precipitation is water in all different forms falling on the ground as a result of gravity. There are various forms of precipitation, including rain, snow, sleet, hail, and more. Of course, different types of precipitation form differently, depending on various factors such as temperature in the clouds, the temperature of the air, and more. About the formation of precipitation, it is basically the result of evaporation and condensation. Without both of them, it will not be possible for any kinds of precipitation to occur at all. Next, let's move on to learn about different types of precipitation and how they form. Different types of precipitation and how they form: Here are the most common ones As mentioned above, precipitation can take several different forms. While certain precipitation types are associated with summer weather conditions, some are associated with winter weather, and some others aren’t necessarily seasonal-relative. Rainfall Needless to say, rain is the most common precipitation form. Rain consists of water droplets falling down to the surface of Earth when they're too heavy to stay suspended in the clouds. Rain occurs in all seasons, primarily depending on the temperature in both the clouds and in the atmosphere, as well as the temperature at the ground level. About freezing rain, this phenomenon appears when water droplets pass through a layer of cold air before hitting the Earth's surface and then freezing upon contact. Snow
Another very common type of precipitation is snow. But not like rain, snow falls down in form of ice crystals instead of water droplets. Water vapor freezes into ice crystals in cloud levels. Once these ice crystals are heavy enough, they fall to the ground in flakes as a result of gravity. Snow forms when the temperature in the clouds is less than minus 32 degrees Fahrenheit (below freezing point). If temperatures on the ground are higher than the freezing point, snow will still occur, but will also melt rapidly when hitting the ground. Sleet and hail Sleet and hail seem quite similar but they are 2 different forms of precipitation. While hail is commonly associated with summer weather conditions and thunderstorms, sleet is the opposite when it's more likely to appear during winter-like weather. Sleet is partly frozen rain consisting of ice pellets, often mixed with rain or snow, while hair is basically solid ice balls. Other kinds of precipitation In addition to different types of precipitation and how they form mentioned above, there are still various precipitation kinds such as graupel, fog drip, and more. Sometimes, different forms of precipitation appear at the same time. During harsh winter storms, for instance, it is not rare for sleet and rain to fall at a time. On the other hand, there are also times that precipitation does not fall down to the ground at all. Do you know about Virga? In fact, virga is also a type of precipitation beginning to fall from a cloud but ... evaporating before it reaches the Earth's surface. Conclusion These are some basic things to know about different types of precipitation and how they form that we want to introduce to you via this writing. Hope you enjoyed this post and found it useful and interesting. Currently, a seasonal allergy is a very common disease in everyday life. Seasonal allergies are actually caused by changes in hot and cold temperatures or humidity that affect the growth of mold allergens or changes in pollen levels in the air. So what signs you have seasonal allergies? How to treat them? This article will answer these questions thoroughly. Signs you have seasonal allergies: Runny nose Signs You Have Seasonal Allergies The symptoms of seasonal allergies range from mild to severe. The most common ones include:
Some other less common symptoms may include:
Typical Signs You Have Seasonal Allergies Why do we have seasonal allergies? Disorders of the immune system in the body are the main cause of seasonal allergies. Your immune system will produce a series of antibodies, chemicals to fight against stimulating factors from the external environment, causing harm to the body. The mechanism of histamine production, which is also an important activity in the immune system, lead to signs you have seasonal allergies. When do you need to see a doctor? Early diagnosis and treatment can prevent allergic symptoms from getting worse and, so see your doctor for the most appropriate advice and treatments. Treatment There are many ways to treat seasonal allergies, depending on how severe the signs you have seasonal allergies. The most important part of treatment is knowing which allergens are active. Some limit exposure to allergens that bother them to get relief. Common signs you have seasonal allergies
Another way to deal with seasonal allergies is to keep the windows closed. You can also use air conditioning if possible, and stay indoors when pollen/mold/weed counts are high. It’s also important for those with seasonal allergies to wash their hands, shower, and change clothing after playing outside. If reducing exposure doesn’t work, think about medications to ease allergy symptoms, which include decongestants and nasal spray steroids. If symptoms can’t be controlled with medicines, go to an allergist or immunologist for allergy shots. ConclusionSigns you have seasonal allergies are easy to recognize, but sometimes they can be misunderstood with cold head or other kinds of viral diseases. If the symptom persists, you should go to the doctor or an allergist or immunologist for evaluation for allergy shots. https://goweatherforecast.com/ Related topic: While the rainy season makes the climate pleasant, it makes the outdoors a breeding ground for bacteria, causing health problems. Children and people with weak immunity are prone to diseases in the monsoon. Thus, to cherish good health, here are some common health tips for the rainy season. Health Tips for the Rainy Season Check the weather before going outWell, we all know the benefits of weather forecasting for our daily activities. By checking the weather before going out, you can know if you need to carry an umbrella or not. However, it’s worth saying that weather forecasting is not an exact science, so you are better off being armed with rain gear in the monsoon. Take a Warm Shower After Getting wetAfter being caught in the rain, chances are you may get colds and even the flu. So, make sure to change your clothes immediately and take a warm shower or bath. This helps the body temperature return to normal. Don’t forget to dry your hair straight away. This is one of the most important health tips for the rainy season. If you sit around with wet hair, especially if inside an air-conditioned room, you may get head cold. Maintain Monsoon hygiene The following monsoon hygiene tips will help you stay healthy :
Healthy Eating Below are a few health tips for the rainy season that related to your diet:
Watch Out For Stagnant Water
Mosquitoes cause some dangerous diseases like malaria or chikungunya. Stagnant water is the home to them, especially during the rainy season. So, it’s best to regularly empty out water in trays, water bowls, or pots around your home. Keep Your Hands Clean Keeping hands is essential to avoid some infectious diseases, especially during COVID-19 times. Common cold symptoms and other viruses can grow quickly during the monsoon, so make cleaning your hands regularly a habit when you are out and about, especially after contact with rain or floodwaters. Conclusion Following the above common health tips for the rainy season, you can protect your body in the rainy season. Are there any useful tips? Please share with us in the comment below. Related topic The unusual change of weather is a favorable condition for the growth of pathogenic bacteria and viruses, causing disease outbreaks and spreads in the community. Here are some common health problems in cold weather. Common Health Problems in Cold Weather 1. Colds You can prevent colds by washing your hands often. This will help kill germs on your hands after you come into contact with surfaces of certain items like switches and doorknobs. In addition, cleaning the house and washing household items such as cups and bowls is very important, especially when someone in the family is sick. 2. Sore throat Sore throat is a common winter disease and is most often caused by viral infections. Some evidence suggests that changes in temperature can cause sore throats. A quick and easy way to treat a sore throat is to rinse your mouth with warm saltwater. Mix one teaspoon of salt in a cup of warm water and rinse your mouth regularly every day, you will see the effect. 3. Heart attacks Cardiovascular disease is one of the most common health problems in cold weather. People of all ages are prone to it; especially the elderly. This could be because the cold weather increases blood pressure and puts pressure on the heart. The heart has to work harder to keep the body warm. Cold weather accessories also increases the risk of respiratory infections, thereby increasing the risk of cardiovascular damage. To prevent illness, you need to shake enough when going out, wear a hat or scarf to prevent heat loss over your head, wear gloves and boots to keep your hands and feet warm. 4. Hypothermia The people most susceptible to hypothermia are the elderly, young children and those with drinking habits. When hypothermia occurs, the patient feels fatigued, has a vague mind, and develops uncontrollable shivers. By the time they don't feel cold anymore, their skin is pale, pupils dilate, and no longer awake. According to experts, it is advisable to find timely interventions in the early stages of hypothermia, before symptoms worsen. The best way to help someone with hypothermia is to wrap a blanket around them until their body is warm again. 5. Frostbite When it comes to health problems in cold weather, we can’t ignore frostbite. Areas of the body prone to frostbite, especially when exposed to cold air are the nose, ears, cheeks, chin, fingers, and toes. With frostbite, the skin and subcutaneous tissue are susceptible to damage, which in some cases can cause necrosis. According to Dr. Jeffrey Sankoff at Denver Medical Center (USA), the most common symptom of The disease is painful sensation and pale skin. Once the sensation has been completely lost and the numbed area is no longer painful, the disease has turned to a serious level. When you get frostbite, do not rub the numbed area because that will increase the damage. Also, do not expose the numbed area to direct heat such as hot water, as hot water can burn the damaged skin and tissues. Instead, soak the numbed area in the water at room temperature. The best tip for treating these health problems in cold weather seeking medical attention when the numbness begins to blister or if it turns black. The best way to prevent frostbite is to wear warm enough when out in the cold.
6. Flu Influenza is a disease many people encounter, especially people aged 65 and older and people with diabetes, kidneys. The best way to prevent a cold is to use a flu vaccine (or a nasal spray for children 2 to 18 years of age). Conclusion Health Problems in Cold Weather have significant impacts on your life. Therefore, it is necessary to keep the body warm and especially the legs and arms. When going out in the cold, you should wear a mask and gloves carefully. In case of serious illness, you should see a specialist doctor. Related topic: The equator's latitude is 0 degrees. By definition, it's a great circle dividing Earth into 2 halves, the Southern and Northern Hemisphere. Have you asked yourself the question "what is the climate at the equator?" Is it really hot there? Or how many seasons are in regions near the equator? If that's the case, you must want to check out this writing right now as right below here are some of the most interesting facts regarding the weather and climate in equatorial regions. Let's see what they are right now! The Equator is a great circle dividing Earth into 2 halves, the Southern and Northern Hemisphere What is the climate at the equator? - Types of climate thereDue to receiving a great deal of direct sunlight all year round, it is hot in equatorial areas throughout 12 months. Of course, winter doesn't exist there. So, what is the climate at the equator? Areas near the Earth's equator commonly tend toward the tropical. In fact, there is not the only one type of climate found there. The lowlands around the Earth’s equator line have a tropical rainforest climate (or also referred to as an equatorial climate) which is well-known for hot and humid weather with high average temperature all year round plus high monthly rainfall. In addition, some equatorial areas also see tropical monsoon climates because of the cold ocean currents. Most amazingly, an arid climate also takes place there, in Greater Somalia, despite its equatorial location. The lowlands around the Earth’s equator have high monthly rainfall The seasons When it comes to the seasons in equatorial areas, it's necessary for us to know this fact: the relative position of the equator to the sun does not change much at all during the whole year. For that reason, the concept of seasons, actually, has less meaning there, at the latitude of zero degrees. Near and right on the Earth's equator, there's never considerable temperature change in 12 months, though there may be huge differences in humidity and precipitation. Also, the terms of 4 seasons, winter, spring, summer, and autumn, do not apply there. Perhaps, the notable division in the season of equatorial regions is never between hot and cold, but between dry and wet. What is the climate at the equator: The winter and its coldness don’t exist in equatorial regions
Rainfall, temperature, and more In equatorial lowlands with the availability of an equatorial climate, the average temperatures are 88 degrees Fahrenheit during the afternoon and 73 degrees Fahrenheit around sunrise. Notably, the amount of precipitation here is also so high, from 100 inches to up to 140 inches annually. Every year, there are around ... 200 rainy days in these areas but the average sunshine hours is also up to ... 2,000 hours. Though the sea level temperatures are high year-round, glaciers can be found in regions with very high altitudes like the Andes and Mountain Kilimanjaro. There is also a snowy spot situated directly atop the zero-degree latitude. It's nothing but the highest point on the Earth's equator with an elevation of 15,387 feet. This point is on the southern slopes of Volcán Cayambe (Ecuador). ConclusionThese are a few basic things about what is the climate at the equator that we want to introduce in via this post. Now, we all know why it's hot all year round in regions around 0-degree latitude, right? Also, the concept of 4 different seasons doesn’t apply there. Well, that's all for now. Hope you found this article interesting! |
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